FitDay Discussion Boards - Anyone know how to factor in breastfeeding?

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Mamatron

09-30-2010 05:08 AM

Anyone know how to factor in breastfeeding?

I'm exclusively breastfeeding my 2 month old and I'm wondering if anyone knows how to factor that in to my calories burned? Nursing burns 300-500 extra calories per day so I'm probably closer to 500 :confused:

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