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Old 09-09-2010, 09:07 PM   #1 (permalink)
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Post help me with atkins

hi everyone i'm paul from uk recently joined and was wondering if anyone can help me with the atkins 14 day induction as i'm finding it very difficult to get the jist of it if some could just give me a 14 day menu for doin atkins in the uk i would be very very grateful thankyou(not lazy had severe head injury several years ago and the brain dont work like it used to)
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Old 09-09-2010, 10:29 PM   #2 (permalink)
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Welcome Paul!

You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com

and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan

Good luck!
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Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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Old 09-10-2010, 03:09 AM   #3 (permalink)
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Thankyou for your quick reply and the great links goin to check them out right now

Wow found the interactive tool brilliant thanks again for helping me to reach my goals

Last edited by paul250uk; 09-10-2010 at 03:17 AM.
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Old 09-10-2010, 12:33 PM   #4 (permalink)
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You are welcome. Keep us posted on your success!
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