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-   -   buiding mass (http://www.fitday.com/fitness/forums/diets/1861-buiding-mass.html)

praino 08-28-2010 03:06 AM

buiding mass
 
Anyone on this site trying to get big and not lose weight?

swarfel26 09-19-2010 09:25 PM

I am trying to gain muscle, not necessarily bulk up. Just gain lean muscle while still eating healthy. Trying to up the fats (healthy ones) and vegetables, and keeping grains low. Working on decent protein and fruits too.


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