I tried it awhile back and did loose on it. I am now Gluten Free so can't do it anymore. Have to eat LC and GF now.
Sugarbusters does make some nice breads, rolls, etc. You would find them in a big town or order them. One bread is multi grain and delish. They mainly say no sugar, carrots, etc.
Gluten Free/Low Carb and trying hard.
.5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".