Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-31-2010, 12:49 PM   #11 (permalink)
FitDay Member
 
Join Date: Aug 2010
Posts: 1
Default

Cup of Coffee, or a glass of Water, always works for me [= x
BrokEnDoll7 is offline   Reply With Quote
Old 08-31-2010, 07:18 PM   #12 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Quote:
Originally Posted by Foodjunkiegirl View Post
If I need something sweet, I'll chew a piece of gum. A craving only lasts two minutes. If you can get through the two minutes victory will be yours.
Seriously? Two minutes? Holy cow, I have cravings that go on for days on end. I don't think a 2 minute craving would feel like a craving to me, more like a short brainstorm or a quick fantasy. Yesterday all stinking day I had carry-over cravings from the weekend for chocolate ice cream. I'd already downed a couple of sugar free chocolate pudding cups, half a chocolate bar and a single bite of brownie fudge cake (still warm from the oven), I finally managed to put it out last night with a package of Pretzel M&M's, which are only 150 calories. Okay yes, the cure was a bit much for the daily tally, but if I'd caved in to the craving and gotten some ice cream, I probably would have eaten the entire box.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 08-31-2010, 11:17 PM   #13 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 269
Default

Lots of good ideas posted here! One that sometimes helps me is to suck on a lemon wedge. Probably not a great idea to do all the time due to acidity on teeth but it helps when my monkey brain thinks desserts should be served after dinner. I've also found it best for me to not have the tempting foods in my house (or pitch them after the occasional indulgence so it doesn't call my name). Best wishes on your healthy journey!
__________________
Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
Built is offline   Reply With Quote
Old 08-31-2010, 11:29 PM   #14 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Lemon is an interesting idea! I might have to try that one. I usually use a sugar free cough drop. Nothing tastes good after a cough drop, not even chocolate.
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 09-21-2010, 03:21 AM   #15 (permalink)
FitDay Member
 
Join Date: Jul 2010
Location: Aberdeen, Maryland
Posts: 17
Default

Find healthier substitutes for the foods you crave.

Example: Chips (salty) - Special K Whole Grain Crackers (24 crackers are only 120 calories!), 2 cups of popcorn

Sweet: A piece of fruit, coffee or tea sweetened with splenda, crystal light, a popsicle, tick tacks or sugar free hard candies

Cake- 100 calorie pack of brownie bites or other cake like calorie pack

Pizza - 1. Toast a whole wheat english muffin (weight watchers makes their own low cal kind), add a Table spoon of marinara sauce, sprinkle with garlic powder, add a serving of cheese ( I like to break up the weight watchers mozzerella cheese sticks) Stick back in the toaster oven until the cheese is melted.

Ice Cream - Frozen Yogurt, or Sugar free Italian Ice
__________________
Getting my priorities straight!


Starting Weight 9/15/10 175 lbs.
Current Weight: 9/22/10 169.5 lbs ( -5.5)
Christmas Goal: 145 lbs
Ultimate Goal: 125 lbs
AmySmiles28 is offline   Reply With Quote
Reply

Tags
opw, temptation, weight loss tips

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2