Find healthier substitutes for the foods you crave.
Example: Chips (salty) - Special K Whole Grain Crackers (24 crackers are only 120 calories!), 2 cups of popcorn
Sweet: A piece of fruit, coffee or tea sweetened with splenda, crystal light, a popsicle, tick tacks or sugar free hard candies
Cake- 100 calorie pack of brownie bites or other cake like calorie pack
Pizza - 1. Toast a whole wheat english muffin (weight watchers makes their own low cal kind), add a Table spoon of marinara sauce, sprinkle with garlic powder, add a serving of cheese ( I like to break up the weight watchers mozzerella cheese sticks) Stick back in the toaster oven until the cheese is melted.
Ice Cream - Frozen Yogurt, or Sugar free Italian Ice
Getting my priorities straight!
Starting Weight 9/15/10 175 lbs.
Current Weight: 9/22/10 169.5 lbs ( -5.5)
Christmas Goal: 145 lbs
Ultimate Goal: 125 lbs