Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-21-2010, 03:24 PM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2010
Posts: 7
Default Comparison of different diets

Below is a lecture from Christopher Gardner Ph.D. at Stanford. He describes a study that compares the weight loss and general blood work (cholesterol, glucose, etc) of four major diets - Ornish, The Zone, Atkins and LEARN.

The study was designed to see how people did when they read a diet book, then followed it for one year on their own. From this study, Atkins beat the other three in both weight loss over time and overall health based on blood work.

Gardner is a 25 year vegetarian.

YouTube - The Battle of the Diets: Is Anyone Winning (At Losing?)
Barryman9000 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2