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Old 03-17-2017, 04:35 PM   #1
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Default Sugar Free is the way to go

I cut out all refined sugars around 3 weeks ago, and I can already tell it was a great decision. I am down 12 lbs, and feel amazing, sleeping like a baby, and have more energy. I have been keeping a food log on this site and it has helped me a great deal.
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Old 03-17-2017, 05:01 PM   #2
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That's not easy to give up! So, congratulations!
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Old 04-07-2017, 01:44 PM   #3
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the key is to cut it slowly, so you won't get all crazy after a while and start using it even more! Congrats
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Old 04-17-2017, 11:23 AM   #4
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Quote:
Originally Posted by Michaeldennismartin View Post
I cut out all refined sugars around 3 weeks ago, and I can already tell it was a great decision. I am down 12 lbs, and feel amazing, sleeping like a baby, and have more energy. I have been keeping a food log on this site and it has helped me a great deal.
cool, dont give up!!!
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Old 04-25-2017, 04:48 PM   #5
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I am just starting a 7 day sugar detox as part of my 30 day NutraChallenge! So far so good. Lots of energy, feeling great, no cravings. I'm drinking lots!
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Old 05-02-2017, 03:18 AM   #6
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I gave up sugar, bread, pasta, rice.. all refined carbs last August 16, so far ive shed 35kg of my hefty 148kg body....The first few weeks were probably the hardest and i do at times get a bit of a craving, especially if i smell or see some of my old addiction foods, but mostly it hasn't been too difficult to do. My weight loss has slowed down now, and ive had about 3 plateau periods of about 3 weeks each, in that time the scales have fluctuated up and down or stayed the same. I just give myself a few more calories for several days, then go back to it. Im very proud of myself and more to the point, Im feeling healthier in my body. I set myself a first goal of 100kgs, Im just over 13kg off that.....I haven't given myself any time frames at all....and i don't class this as a diet at all but a lifestyle change for the improvement of my health and well being....Be proud of yourselves, any weight loss is a good loss, and don't be hard on yourselves if you make a mistake and slip up......straight away put it behind you and keep going......be positive and don't punish yourselves, love yourselves no matter what.....no matter what ...cheers
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