Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-16-2010, 12:46 AM   #1 (permalink)
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Smile diets

I'm on calorie program I devised for myself. It seems to be working. I've lost
35 lbs so far on this plan. I had gastric by-pass. I didn't lose all I needed.
All in all I lost 95 lbs.
cart11 is offline  
Old 01-16-2010, 12:57 AM   #2 (permalink)
Administrator
 
fitday_brent's Avatar
 
Join Date: Nov 2009
Location: El Segundo Ca
Posts: 13
Default

Congrats - Very difficult work.

BTW - Welcome to the boards!
__________________
Fitday Moderator and Sales Manager
fitday_brent is offline  
Old 01-20-2010, 12:50 AM   #3 (permalink)
FitDay Member
 
Join Date: Jan 2010
Posts: 4
Default

Quote:
Originally Posted by cart11 View Post
I'm on calorie program I devised for myself. It seems to be working. I've lost
35 lbs so far on this plan. I had gastric by-pass. I didn't lose all I needed.
All in all I lost 95 lbs.
I'd love to know of what your plan consists. I also had RNY and did great for years. The last 6 months some weight caught up with me (showing me that I have gotten lazy!!!!!) I am watching carbs (avoiding as much as possible) and making sure my protein is not lower than 80 grams per day. PLUS I met with a trainer today to get me started on a strength training plan. Maintaining is the hard part, I think. Keep me posted!
dehh68 is offline  
Closed Thread

Tags
gastric bypass, opw

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2