I followed Scooby's workouts when I first started weight lifting. I loved it because he does a great job of explaining exercises and proper form. For any beginner shy of the weights, it's a great introduction on just how things work and what goes where.
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-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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my contribution (carb cycling and scooby1961)
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