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Old 05-05-2016, 04:56 PM   #1 (permalink)
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Default Diets aren't made for your individual body - what is?!

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Last edited by 01gt4.6; 05-05-2016 at 06:17 PM.
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Old 05-05-2016, 06:16 PM   #2 (permalink)
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I removed your links. Please click on the "advertise" button at the top right if you'd like to become a paying advertiser. Thank you for your understanding.
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Old 08-06-2016, 08:12 AM   #3 (permalink)
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Cardio-type exercises will help you loose that fat you are wanting to loose. These include: jogging, walking or sprinting. Then to build that chest up I recommend doing push-ups and bench-press exercises. Always start out with light weights first, building up to heavier weights. Don't try to increase weight too fast or may hurt yourself.

For upper back try grabbing some dumbells, sitting on a bench with the dumbells held down on the sides and lifting them to shoulder length, while straightened...this will help build muscles in your upper back.
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Old 08-19-2016, 05:43 AM   #4 (permalink)
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Yeah, it's true. It's not only for your individual body. I liked this thread.
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