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Old 05-05-2016, 04:56 PM   #1 (permalink)
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Default Diets aren't made for your individual body - what is?!

All or Nothing Fitness is a team of experienced and motivational fitness coaches personalizing in one-on-one attention with their clients to meet any personal fitness and nutritional goals. Starting with in home personal training, owner Lindsay Westfall has broadened the range of how to reach clients through online training and using social media as a the perfect tool to keep clientele in touch with a coach 24 hours a day.

All or Nothing Fitness offers macro based nutritional services, competition bodybuilding consulting and personal fitness training plans all at the convenience of the client. AON coaches relate to their clients on personal levels with emphasis on support and creating healthy minds and bodies.

At AON you can find coaches who are
-ACSM and ACE personal trainers
-Certified fitness instructors
-Certified in Sports and Exercise Nutrition
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To learn more about how you can benefit from the coaches at All or Nothing Fitness go to

Last edited by 01gt4.6; 05-05-2016 at 06:17 PM.
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Old 05-05-2016, 06:16 PM   #2 (permalink)
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I removed your links. Please click on the "advertise" button at the top right if you'd like to become a paying advertiser. Thank you for your understanding.
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Old 08-06-2016, 08:12 AM   #3 (permalink)
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Cardio-type exercises will help you loose that fat you are wanting to loose. These include: jogging, walking or sprinting. Then to build that chest up I recommend doing push-ups and bench-press exercises. Always start out with light weights first, building up to heavier weights. Don't try to increase weight too fast or may hurt yourself.

For upper back try grabbing some dumbells, sitting on a bench with the dumbells held down on the sides and lifting them to shoulder length, while straightened...this will help build muscles in your upper back.
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Old 08-19-2016, 05:43 AM   #4 (permalink)
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Yeah, it's true. It's not only for your individual body. I liked this thread.
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