Battle of the diets
#1
FitDay Member
Thread Starter
Join Date: Apr 2016
Posts: 21
Battle of the diets
Hey not sure if anyone is a big sciency nerd like me but if so this talk may help you in deciding which road to take. Someone actually finally did a real clinical study comparing diet types at Stanford. Nearly everything we have read has been based on observational studies (which are pretty meh usually).
https://www.youtube.com/watch?v=eREuZEdMAVo
https://www.youtube.com/watch?v=eREuZEdMAVo