Battle of the diets
 

Hey not sure if anyone is a big sciency nerd like me but if so this talk may help you in deciding which road to take. Someone actually finally did a real clinical study comparing diet types at Stanford. Nearly everything we have read has been based on observational studies (which are pretty meh usually).

https://www.youtube.com/watch?v=eREuZEdMAVo

Interesting talk!

Nice Video... Thanks for sharing!

i want to diets!Thanks for share