Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-03-2010, 08:23 PM   #1 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 3
Default Richard Simmons

What I do is workout with richard simmons videos, and eat only 1500 calories a day, and then walk once a day for 35 to 45 minutes. Is this good for me or should I try something else.




Tasha
Start weight 270
Current weight 269
Goal weight 199
LilPhilAidenConner is offline   Reply With Quote
Old 06-03-2010, 09:42 PM   #2 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I like some of the old Richard Simmons videos, he's weird but the workouts are high cardio and sort of fun. My mom has pretty much the whole set. I don't know about the 1,500 calories, it all depends on what those calories are made of. How does your pie chart look? Are you getting enough protein for your body to make muscle with? Are you getting in enough nutrition for good health?
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 06-04-2010, 02:27 AM   #3 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 3
Default

Quote:
Originally Posted by almeeker View Post
I like some of the old Richard Simmons videos, he's weird but the workouts are high cardio and sort of fun. My mom has pretty much the whole set. I don't know about the 1,500 calories, it all depends on what those calories are made of. How does your pie chart look? Are you getting enough protein for your body to make muscle with? Are you getting in enough nutrition for good health?
My chart looks fine so far but I should look for more protein you say, I didn't know that, thanks I'll do that next time I grocery shop
LilPhilAidenConner is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2