Over the last few years I have had a few problems with my eating. Became excessive healthy a couple of years ago. V clean eating and ended up in turn developing a binge eating disorder and problems mainly looking down at what other people ate. I've come along way since then. I still eat clean and don't gorge as often
. I've just been trying to make sure what i'm eating is enough along with a workout regime. I worked out that after my breakfast, food pot, I would need another 3 meals or so at around 500 cals each. It just seems like so much food! is this normal, as i'm eating really clean, baking without oil, lots of veggies etc v good food that are all low calorie. it just doesn't seem normal to eat 6 decent sized meals a day to be able to maintain the right amount of calories for a male in his 20's. can provide info if need any feedback would be appreciated.