IF and low carb?????
So, I have been on a low carb/high protein diet now for 8 weeks. I have done this diet previously last year with good results.
I am doing fine on this diet. My weight loss has been steady. However, I seem to have hit a little wall. The rapid weight loss has gone and I seem stuck with fluctuations going up and down but and losing very little on average over the last 2 weeks.
Looked into the Intermittent Fasting diet plan and liked the look of 16/8. I can achieve this easily. But I don't want to stop low carbing. I like the food and the results.
I am now on day 2 of 16/8 and eating my 3 meals a day in the 8 hour period but eating the same foods as I have for the last 8 weeks. I am hoping this gives my weight loss a kick start as I am very close to my goal weight and frustratingly the last 2 pounds just will not shift.
Anyone else experienced similar and willing to share?