Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 04-18-2015, 08:04 AM   #1 (permalink)
FitDay Member
Join Date: Mar 2015
Posts: 3
Default IF and low carb?????

So, I have been on a low carb/high protein diet now for 8 weeks. I have done this diet previously last year with good results.
I am doing fine on this diet. My weight loss has been steady. However, I seem to have hit a little wall. The rapid weight loss has gone and I seem stuck with fluctuations going up and down but and losing very little on average over the last 2 weeks.
Looked into the Intermittent Fasting diet plan and liked the look of 16/8. I can achieve this easily. But I don't want to stop low carbing. I like the food and the results.
I am now on day 2 of 16/8 and eating my 3 meals a day in the 8 hour period but eating the same foods as I have for the last 8 weeks. I am hoping this gives my weight loss a kick start as I am very close to my goal weight and frustratingly the last 2 pounds just will not shift.
Anyone else experienced similar and willing to share?
NigeWC is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2