Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-21-2015, 12:02 AM   #1 (permalink)
FitDay Member
 
Join Date: Jan 2015
Posts: 2
Default Paleo Diet!?

Free for today: Everyday Paleo Recipes in a Mason Jar! Hey friends, this book is free on Kindle for Today. if you don't have a kindle you can use their free cloud reader app. Check it out: goo.gl/urWp2L

Last edited by Kathy13118; 04-16-2015 at 02:37 PM. Reason: removed link
PaleoCooking is offline   Reply With Quote
Old 04-16-2015, 11:43 AM   #2 (permalink)
FitDay Member
 
Join Date: Jul 2014
Posts: 82
Default

I don`t know about paleo diet a lot but i know about hcg diets and if you want to learn something new just follow this link [

Last edited by Kathy13118; 04-16-2015 at 02:37 PM. Reason: removed link
Ryan.W is offline   Reply With Quote
Old 06-08-2015, 12:19 PM   #3 (permalink)
FitDay Member
 
Join Date: May 2015
Posts: 9
Default

Paleo Diet Guidelines

1.A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control.

2.Eat generous amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking.
Eat good amounts of animal protein. This includes red meat, poultry, pork, eggs, organs (liver, kidney, heart…), wild caught fish and shellfish. Don’t be scared to eat the fatty cuts and all meals with proteins should contain fat as well. Learn to cook with bones in the form of stocks and broths.
Eat generous amounts of fresh or frozen vegetables either cooked or raw and served with fat. Starchy vegetables like sweet potatoes and yams are also great as a source of non-toxic carbohydrates.
Eat low to moderate amounts of fruits and nuts. Try to eat mostly fruits low in sugar and high in antioxidants like berries as well as nuts high in omega-

3, low in omega-6 and low in total polyunsaturated fat like macadamia nuts. Consider cutting off fruits and nuts altogether if you have an autoimmune disease, digestive problems or are trying to lose weight faster.
nancydisam is offline   Reply With Quote
Old 06-17-2015, 07:33 AM   #4 (permalink)
FitDay Member
 
Join Date: Jun 2015
Posts: 6
Default

There have been several experiments testing the efficacy of the paleo diet, all with positive outcomes. None of the experiments were huge, but in combination with the extensive research on individual components (the problems associated with vegetable oils / omega-6 fatty acids, refined carbs, etc.), they make a compelling case in my opinion.
Maven_sh is offline   Reply With Quote
Old 11-09-2015, 01:58 PM   #5 (permalink)
FitDay Member
 
Join Date: Nov 2015
Posts: 2
Default Paleo Diet

I'm just starting a Paleo diet today, I've paid for a meal plan and hoping it can help me reach my goals!
louisbocbranding is offline   Reply With Quote
Old 01-13-2016, 08:59 PM   #6 (permalink)
FitDay Member
 
Join Date: Jan 2016
Posts: 1
Default Pale Diet Meal Coupons

I found a couple coupons just now for Paleo Delivers

GoPaleo2016 for 15% off and free daily deliveries

14-delivery for free daily deliveries on a 14 day meal order


I hope this helps someone out there!

Last edited by Kathy13118; 01-14-2016 at 01:16 PM. Reason: removed link
Paleo_Peter is offline   Reply With Quote
Reply

Tags
low carb, low carb high fat, paleo, weightloss

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Search Engine Optimization by vBSEO 3.3.2