HF/LC diet HELP
#1
FitDay Member
Thread Starter
Join Date: Dec 2014
Posts: 2
HF/LC diet HELP
I am trying the high fat/low carb diet, to shed the 15 or so pounds that ive recently gained.
A website with a macro calculator said i need 793 calories/45g fat /53g protein /40g carbs.
do i really need high fat AND high protein?
Stayed within my levels yesterday (first day) and felt full all day.
I dont know much about this diet, but worried that high fat as well as high protein will counteract the low carbs.
A website with a macro calculator said i need 793 calories/45g fat /53g protein /40g carbs.
do i really need high fat AND high protein?
Stayed within my levels yesterday (first day) and felt full all day.
I dont know much about this diet, but worried that high fat as well as high protein will counteract the low carbs.
#4
FitDay Member
Join Date: Feb 2013
Posts: 1
I am trying the high fat/low carb diet, to shed the 15 or so pounds that ive recently gained.
A website with a macro calculator said i need 793 calories/45g fat /53g protein /40g carbs.
do i really need high fat AND high protein?
Stayed within my levels yesterday (first day) and felt full all day.
I dont know much about this diet, but worried that high fat as well as high protein will counteract the low carbs.
A website with a macro calculator said i need 793 calories/45g fat /53g protein /40g carbs.
do i really need high fat AND high protein?
Stayed within my levels yesterday (first day) and felt full all day.
I dont know much about this diet, but worried that high fat as well as high protein will counteract the low carbs.
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