Prune Juice Fast?
Is anyone educated in juice fasting?
Is a prune juice fast as healthy as a normal juice fast? I want to fast on just prune juice for a week or so, because I find it easier - is this damaging or not? Thanks! |
A week is a long time. I'd check with the doctor to know if a prune juice fast is safe.
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Originally Posted by Kathy13118
(Post 111818)
A week is a long time. I'd check with the doctor to know if a prune juice fast is safe.
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Then ask for a referral to someone who is educated in that, or go to a nutritionist or dietician.
What could happen if you are 'pushing yourself' through an unhealthy fast? Could you faint? Could you cause an accident while driving? Is it something you could do on vacation or at a spa? |
Originally Posted by Kathy13118
(Post 111831)
Then ask for a referral to someone who is educated in that, or go to a nutritionist or dietician.
What could happen if you are 'pushing yourself' through an unhealthy fast? Could you faint? Could you cause an accident while driving? Is it something you could do on vacation or at a spa? I have enough energy and feel fine - I've just finished day 3 of my prune juice fast. I feel like I could easily do 2 weeks and maybe one month. I'm just wondering if it will be damaging or beneficial? |
I'm a nurse and to have only prune juice is not something I'd even consider. Prune juice does have some nutrients that are good for you, but it also stimulates gastric disturbances in most folks. If that continues for several days, it can easily dehydrate the body and destabilize the delicate mineral balance of the body. Vicki
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Originally Posted by Lollops
(Post 111817)
Is anyone educated in juice fasting?
Is a prune juice fast as healthy as a normal juice fast? I want to fast on just prune juice for a week or so, because I find it easier - is this damaging or not? Thanks! |
Originally Posted by Lollops
(Post 111817)
Is anyone educated in juice fasting?
Is a prune juice fast as healthy as a normal juice fast? I want to fast on just prune juice for a week or so, because I find it easier - is this damaging or not? Thanks! |
it makes you go to the restroom and clean out your digestive track.... but high sugar does get absorbed quickly and not good for fat loss, so most of the weight you lose will come back when you start eating food
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Juices are best. And according to me both are great.
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