5:2 diet
#1
FitDay Member
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Join Date: Sep 2014
Posts: 1
5:2 diet
Hi all,
Just wondering if any of you have tried the 5:2 diet? Loads of info here.thefastdiet.co.uk
Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days.
I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative!
Just wondering if any of you have tried the 5:2 diet? Loads of info here.thefastdiet.co.uk
Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days.
I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative!
Last edited by Kathy13118; 09-30-2014 at 01:50 AM. Reason: removed link