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Old Today, 11:06 AM   #1 (permalink)
FitDay Member
Join Date: Sep 2014
Posts: 1
Default 5:2 diet

Hi all,

Just wondering if any of you have tried the 5:2 diet? Loads of info here. Welcome to 5:2 intermittent fasting The Fast Diet

Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days.

I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative!
ChilledHappyFree is online now   Reply With Quote

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