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Old 07-06-2014, 06:24 PM   #1 (permalink)
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Exclamation Ketogenic Diet Correct Fat Intake, help

I am doing a ketogenic diet, I have a question. I cook 6oz of beef with 2 coconut oil tablespoon and I also drink 2 tablespoons of virgin coconut oil before each meal. I dont know if I'm consuming too much fat, because sometimes i feel too full and sleepy after eating, and sometimes I get nausea. In fit day I introduce the 6oz of cooked beef and the 2 tablespoon of virgin coconut oil that I drink.

Do I have to introduce in fitday the 2 tablespoons of oil I use to cook too? And the condiments? (one dash of salt, oregano, black pepper that I use to cook?) My fat percentage in fit day is of 73% without introducing the coconut oil that I use to cook.

I am in my four week of ketogenic diet, i am 27 years old ectomorph 168 cm - 120 lb with depression/dysphoria, i am consuming around 1500 calories per day, thanks for help.
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Old 07-07-2014, 04:22 AM   #2 (permalink)
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Has your doctor suggested the ketogenic diet for you? He or she would be able to give you the best insights. Low-carb diets differ and there is variety.
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Old 07-07-2014, 01:44 PM   #3 (permalink)
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I am in a third world country, doctors dont use ketogenic diet, they only want make money with antidepressants, i take antidepressants three years, none of them work, this my last chance, i cant find help, in his website the dr perlmutter recommend a 10% carb, 30% protein, 60% fats to cure adhd, depression, improve parkinson, epilepsy, i am trying this percent's with the help of fitday.
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Old 07-07-2014, 02:29 PM   #4 (permalink)
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Please don't consider this your only hope. A doctor is still going to be your most import resource and support if only because there is more to diet than just a mix of macronutrients! There are also dietitians and nutritionists who can advise you and give you support and information to keep you healthy.
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Old 07-19-2014, 01:38 PM   #5 (permalink)
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Quote:
Originally Posted by majinboo View Post
I am in a third world country, doctors dont use ketogenic diet, they only want make money with antidepressants, i take antidepressants three years, none of them work, this my last chance, i cant find help, in his website the dr perlmutter recommend a 10% carb, 30% protein, 60% fats to cure adhd, depression, improve parkinson, epilepsy, i am trying this percent's with the help of fitday.
Yes, you should include the cooking oil. You might try using less of it for cooking, just enough to keep the food from sticking to the pan.

I am using the same daily percentages, so far I am enjoying a clear, more focused mind with noticeably better mood. I am not on medication but struggle with stress and low-grade depression. I am using myself as a test because I would like my teenage son to try this to help with his ADHD and depression. He is currently on medications and I won't stop those without the doctor's consent, but there are side effects and he doesn't like taking them.

Like most kids, he generally eats a high-carb diet. He is not usually hungry in the mornings, but will drink a smoothie or hot chocolate. I'm going to start giving him a hot blended drink in the morning with a chocolate nutrition powder, warmed unsweetened almond milk, 2 tsp. coconut oil and 1 Tbl. grass-fed butter.

I've been drinking "Bulletproof coffee" in the mornings which is made with the coconut oil and butter. It fills me up and tastes delicious!
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