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-   -   ITG Diet vs. Ideal Protein (https://www.fitday.com/fitness/forums/diets/11119-itg-diet-vs-ideal-protein.html)

simonezz 06-13-2014 05:26 AM

ITG Diet vs. Ideal Protein
 
Has anyone ever done the ITG Diet? It sounds similar to Ideal Protein except you can do it online instead of having to go see/pay for a coach. I did IP years ago and lost 33 pounds, but then life happened and recently I found this and was just wondering if I could do it on my own and if it was basically the same thing.
Thanks for your help! :)

Also, how do you get an avatar for your profile? I've searched everywhere. :confused:

01gt4.6 06-13-2014 01:44 PM

For the avatar:

Click on User CP
(under Setting & Options) click Edit Avatar

simonezz 06-14-2014 06:28 AM

Thanks!
 
Thank you about the avatar! Found it! :D


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