ITG Diet vs. Ideal Protein
Has anyone ever done the ITG Diet? It sounds similar to Ideal Protein except you can do it online instead of having to go see/pay for a coach. I did IP years ago and lost 33 pounds, but then life happened and recently I found this and was just wondering if I could do it on my own and if it was basically the same thing.
Thanks for your help! :) Also, how do you get an avatar for your profile? I've searched everywhere. :confused: |
For the avatar:
Click on User CP (under Setting & Options) click Edit Avatar |
Thanks!
Thank you about the avatar! Found it! :D
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