Carbs from veggies and fruit
My food break down for today shows Fat 32%, Carbs 46% and Protein at 22%. I only ate veggies and unsweet applesauce and red grapefruit to make up the carbs. What should the ratio be? I am trying to lose a LOT for a cruise the end of summer. I'm doing T25 and eating extremely clean food. Does anyone have any thoughts on this breakdown? Thanks.