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Old 06-09-2014, 01:25 AM   #1 (permalink)
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Default Carbs from veggies and fruit

My food break down for today shows Fat 32%, Carbs 46% and Protein at 22%. I only ate veggies and unsweet applesauce and red grapefruit to make up the carbs. What should the ratio be? I am trying to lose a LOT for a cruise the end of summer. I'm doing T25 and eating extremely clean food. Does anyone have any thoughts on this breakdown? Thanks.
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Old 06-09-2014, 02:14 AM   #2 (permalink)
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Those ratios sound great to me! The Zone diet is something like 40/30/30 carbs/protein/fat. It seems to come out pretty well when evaluated for nutrients - as diets go.

It's tough to get enough protein without loading on fat. You have handled that really well.
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Old 06-09-2014, 06:27 AM   #3 (permalink)
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Yes I agree with Kathy
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Old 07-11-2014, 08:57 AM   #4 (permalink)
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i agree
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Old 08-01-2014, 10:23 AM   #5 (permalink)
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foods that are highest in carbohydrates, such as candy, sugary soft drinks, root vegetables like potatoes, as well as grain products like pasta and bread.
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Old 08-09-2014, 04:14 PM   #6 (permalink)
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Foods and good meal is important things for losing weight in good but slow way, I use some hcg diet from Dr.Atkins and use some of products like hcg for losing weight and result is amazing after 3 phaze of that, now i only good eating......

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