Once a week. I will say I don't overdo it that day. Usually a restaurant meal after going to the movies. I try to stick to one of the lower calorie meals on the menu, but if I have something extra that day...a cookie, slice of cheesecake, I don't beat myself up about it.
I pick the restaurant and look at their menu beforehand to get an idea of the lower calorie options, add a salad and diet soda to the meal and go right back to my diet the rest of the day.
Stats: Female, 5'5", SW 215
Start (09/14/14): 211
Current (09/15/14) : 210.6
Goal (12/31/14): 185
Last edited by MossStar; 05-07-2014 at 04:48 PM.