FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Diets (
-   -   Balanced Diet? (

patbrady42 03-03-2014 02:13 PM

Balanced Diet?
Has anyone tried just eating a "balanced" diet and setting a calorie limit? That seems like an approach that could last long term and into maintenance?

Kathy13118 03-03-2014 02:44 PM

That's my plan. It's sticking to the calorie limit that's hard. Looking at the pie chart of protein,carbs, fat and alcohol keeps me posted about managing the balance.

marcoguizar 03-13-2014 01:26 PM

Balanced Diet

Eat Whole Grains
Limit your Saturated Fats and Sugars
Drink More Water
Never Skip Breakfast

Marco Guizar

weightloser1234 03-13-2014 01:44 PM

Balanced diet is a method to take some healthy food.

redsox44 03-14-2014 02:35 AM

Nutritional Values
I think a calorie diet is the only way to go. I believe in a balanced diet (50% carbs, 25% protein, 25% fiber. I've heard too many horror stories with other diets. I don't believe in taking supplements. So, I check my Total Nutrition daily. I make sure I'm near 100% of the RDA. Makes dieting fun when you can shop for foods for their nutritional value instead of just picking up junk food.

Good luck.

homeranex 04-13-2014 10:50 AM

When we use glucose in tissue respiration we need Oxygen. This process produces Carbon Dioxide and water and releases energy for other processes.

All times are GMT. The time now is 02:05 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2