Low- carb phase : Dinner consists of foods that contain fat and protein but no carbohydrates contain : fish, meat, eggs, dairy products , oil, avocado , nuts and legumes. A large serving of salad and vegetables provides plenty of satiating fiber. Should then wait at least eight hours before the next meal. As long as it takes , until the fat is completely digested.
LIME - RASPBERRY CREAM CHEESE WITH-The New Turbo Diet
250 grams of raspberries 200 grams of cottage cheese (maximum 0.8 per cent fat ) 1 tablespoon honey or maple syrup 1 tablespoon lime juice some mint leaves
Wash the raspberries and pat dry. Half of puree . The cream cheese with lime juice mix , stir in the raspberry puree. Garnish with mint leaves and the remaining raspberries. Per serving : 130 calories , 1 gram of fat , 15 grams protein, 12 grams carbohydrates
500 ml apple juice 5 tablespoons corn flakes 1 small Galia melon 150 grams of fat yoghurt ( 0.1 percent fat ) 2 tablespoons honey
Apple juice with cereal flakes heat and allow to swell for five minutes. Melon in half and scrape out the seeds . Peel the halves and cut into pieces. Flesh , flakes mixture and yogurt Puree . Sweeten with honey and pour into two glasses. Per serving : 300 calories , 1 gram of fat , 8 grams protein, 60 grams of carbohydrates
Lose weight the car diet fig cereal WITH ORANGES
2 tablespoons spelled flakes 75 ml skimmed milk ( 0.1 percent fat ) 2 dried figs 1 orange 200 grams of fat yoghurt ( 0.1 percent fat )
Soak ten minutes spelled flakes in milk. Cut the figs into small cubes . Orange peel , free from the white membrane and the flesh into cubes. Give orange and fig cubes to the spelled flakes and mix with yogurt. Per serving : 170 calories, 1 gram of fat , 9 grams protein, 31 grams carbohydrates
THE LOW - PART 2
With a portion of high-quality carbohydrates you stay fit and energetic until the evening. Do continue on the Low-Fat principle. Important: Keep the portions rather small. When insulin levels are not dropped until dinner , save every gram of fat you then consume.
BROCCOLI WITH CHICK PEAS
Salt 300 grams of broccoli 120 grams of chickpeas ( canned) 1 red onion 10 Dried Tomatoes 4 stalks basil 3 tablespoons white balsamic vinegar Pepper
Broccoli in 1/8 liters of salt water until al dente three minutes. Drain, taking care to collect the cooking water . Peel onion and chop finely with the dried tomatoes. Cut basil into strips. Balsamic vinegar with 2 tablespoons of the cooking water , salt and pepper together . Mix vegetables and basil to the sauce and season to taste . Per serving : 86 calories, 1 gram fat, 5 grams protein, 13 grams carbohydrates
Lose weight the car diet potato soup with croutons
1 bunch greens 300 grams floury potatoes 1 onion 1 clove 600 milliliters vegetable stock 50 grams cream cheese ( 0.1 percent fat ) salt pepper 2 slices of bread 1/ 2 bunch chives , chopped
Wash, clean and chop the greens and potatoes. Onion peel, insert the clove. Heat 100 milliliters vegetable stock in a pot. Sautι vegetables and the onion , then add the potatoes. Deglaze with the remaining broth and simmer for even 15 minutes. Remove onion and puree the soup finely . Stir in cream cheese and season with salt and pepper. Bread into small cubes and fry in a pan . Sprinkle chives over the soup. Per serving : 170 calories, 0.5 grams of fat , 8 grams protein, 32 grams of carbohydrates
The last meal of the day should be comfortable as possible without carbohydrates. For this, you no longer need to be quite as strict with the fat content of the ingredients. Plenty of vegetables and fresh salad saturate protein-rich meat, fish or cheese also crank up the nighttime fat burning. The sooner you then go to bed , the longer holds the " Slim in his sleep " in effect.
AVOCADO SALAD WITH MOZARELLA
1 ripe avocado 1 Eslφffel lemon juice 8 cherry tomatoes 1 teaspoon capers 100 grams of mozzarella cheese 1 teaspoon balsamic vinegar 1 tablespoon olive oil salt pepper 1 pinch of chili powder 1 clove garlic 1/ 2 bunch basil
Avocado cut in half , remove core and cut the flesh into thin leached columns. Immediately sprinkle with lemon juice . Wash the tomatoes and blanch with boiling water. Then divide mozzarella. With avocado columns and tomatoes on plates . For vinegar , oil, salt , pepper and chili powder stir a dressing and distribute it. Garnish with basil leaves plucked , capers and thinly sliced garlic slivers . Per serving : 355 calories, 33 grams fat, 12 grams protein, 4 grams carbohydrates
TUNA WITH TOMATOES AND Zucchini
150 grams of tuna fillet 5 sprigs of rosemary 1 organic lemon 2 cloves garlic 2 teaspoons olive oil 200g courgettes 200g cherry tomatoes 200g green beans Salt Pepper 2 sprigs of basil 1 handful of black olives
Rinse fish and cut in half . Finely chop the rosemary . Wash lemon, grate the peel , squeeze out the juice . Both mix with half of the rosemary . Peel and press a clove of garlic , stir in a teaspoon of oil. Turn the fish over it and let stand for 30 minutes. Wash zucchini, beans and garlic and cut into slices. Wash the tomatoes . The second clove of garlic , peel and dice. Zucchini, beans and garlic in a frying pan . Season with salt, pepper and remaining rosemary. Insert and heat tomatoes. Fish fry on each side two minutes , season with salt and pepper and place on the vegetables. Cover and cook for ten minutes at low heat. Garnish with basil and olives. Per serving : 330 calories, 24 grams fat , 20 grams of protein , 8 grams of carbohydrates
Chicken Curry Chicken Curry
1 inch fresh ginger 1 onion 1 clove garlic 1 organic lemon 1 teaspoon curry paste 300 grams of chicken breast (organic) 1 tablespoon clarified butter 2 tablespoons soy sauce 200 grams of unsweetened coconut milk salt 6 Thai basil leaves 1/2 red chili pepper 1/2 shallot
Peel and chop ginger, onion and garlic. Wash lemon, rub half of the bowl , squeeze out the juice . Mix everything with curry paste. Cut chicken into strips and fry in hot ghee . Remove , drain fat. Give soy sauce in the pan, aufkφcheln short. Half of the coconut milk stir . Add curry paste and cook for two minutes remaining coconut milk . Lemon juice , mix , stir in chicken , season with salt and let it all again to be really hot. With Thai basil , chili and shallots fine strips garnish. Per serving : 250 calories, 9 grams fat, 35 grams protein, 7 grams carbohydrates
HOW TO REMOVE THE NEXT
Strict separation : Try also continue , carbohydrates and fat do not eat together. This reliably prevents you gain after completing the diet.
Enjoy welcome: From now on, it comes to maintain the current weight. Therefore, minor compromises in food are allowed. Treat yourself sometimes a piece of cake or a chocolate bar if you feel like it . Permanent bans stir up cravings, instead of preventing it.
Food away from home : The restaurant should you rely on low carb, so you are always on the safe side. Choose steamed fish or fried steak with a saturating salad or vegetable side dish. In bread, pasta , rice or potatoes , you should hold back better.
Regular weigh only those who per week turns once on the scale, retains control . If you notice that you start to rise again , watch for some time exactly to the separation of fat and carbohydrates - until you are satisfied with your weight again .
Weight- loss3.com : What distinguishes the car from the conventional food combining diet ?
Prof.Dr.George : The Automotive diet is a successful combination of low-fat and low-carb principle. Both forms are considered individually relatively unbalanced and thus almost impossible to maintain over a long period of time. However, in combination, they provide the body but with all the necessary nutrients and direct the metabolism automatically in the direction of ideal weight.
What is special about your method?
Unlike other diet programs you have to include in the automotive diet neither calories nor calculate fat or carbohydrate amounts . You can ( almost) eat anything you like, just have to be careful not to eat fat and carbs together.
How do you explain the rapid weight loss success?
The nutrient composition is adapted to the own biorhythm. As a result, the body is at least 16 hours on a low carb level. During this period, is particularly effective burning fat.
What do you think are the biggest mistakes you lose weight?
Many people believe that they would decrease automatically when they eat less. Such resolutions , however, can hold a maximum of three days and not lead to success. Therefore snacks play a very important role. If they are composed of the right nutrients , prevent cravings and increase motivation .
And your tip for those who want to lose weight faster ?
It's simple: increase energy consumption ! This is only possible with adequate exercise . It is important that you can not the body overwhelmed, three times a week for half an hour loose jogging is ideal.
THE MOBILE FOOD TABLE
A yellow dot: These foods are very well suited for the low-carb phase.
Two yellow dots: These foods are particularly rich in fat and should be consumed in the low-carb phase in moderation.
A green dot: These foods are very well suited for the low-fat phase.
Two green dots: These foods provide simple carbohydrates or sugar and should be consumed in the low-fat phase in moderation.
Oranger point: These foods you should eat all day in between.
F + K
Yellow-green dot: These foods provide fat plus carbohydrates - rarely, better not eat.