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-   -   Good fat burning foods? (http://www.fitday.com/fitness/forums/diets/10503-good-fat-burning-foods.html)

brucekr 01-07-2014 09:01 AM

Good fat burning foods?
 
Want to incorporate more variet in my diet, any suggestions for the best fat burning foods?

Kathy13118 01-07-2014 03:01 PM

I don't think any particular foods 'burn fat.' but foods that are rich in protein (lean meats, dairy, eggs, etc.) will help by preserving muscle as you lose weight. Losing weight comes about when you eat fewer calories than you expend.

weightloser1234 01-31-2014 06:04 AM

Hi!
you can try some of the fat burning foods like salmon, mackerel, tuna, grapefruit, chili peppers, green tea, green vegetables, spinach, whey, legumes, beans, brown rice, turkey, berries and soy. these all are nutritious and helps to reduce weight.

MissClara 02-05-2014 12:16 PM

"Fat burning" foods :

* Jalapenos (Cayenne pepper)- contains capsaicin which stimulates metabolism, speeds up heart rate and reduces "bad" fat in the arteries
* Ginger - expands the blood vessels, increases metabolism and stimulates circulation
* Milk - contains calcium which is a metabolic trigger (recommended to consume 1,200 - 1,300mg of calcium daily)
* Olive oil - helps to burn fat and reduce "bad" fat in the blood
* Citrus foods - contain vitamin C, helps to liquefy fat and remove it from the body faster
* Green tea - contains a chemical called EGCG that causes the brain and nervous system to run faster helping you to burn more calories
* Eggs - contain high levels of vitamin B12 which helps the body break down fat and stimulate the metabolism
* Salmon - contains Omega 3 fatty acids, this can alter leptin, a hormone in your body associated with higher caloric burn
* Garlic - helps to regulate insulin - also known as an antioxidant
* Oatmeal - rich source of fiber, slowly releases glucose without causing insulin to spike

weightloser1234 02-08-2014 12:17 PM

I think that taking fat free food with a time schedule is very helpful to burn your fat. some kind of recipes and taking some untimely meals is the big reason to develop fat in your body. you can plan the proper meal to take in a day that can be helpful to reduce fat.

Hanley25 07-25-2014 05:43 AM

Raw veggies and natural protein foods are more helpful for the fat burning.
Some more supportive foods for the natural fat burning are apple, orange, grapefruit, broccoli, cabbage, spinach, kale, fish, salmon, green beans, green tea, and garlic.


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