What's the best diet out there?
07-09-2010, 05:45 AM
#81
FitDay Member
Join Date: Jul 2010
Posts: 2
I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
Thanks so much
07-10-2010, 02:14 AM
#82
FitDay Member
Join Date: Jul 2010
Posts: 1
I would love a copy of your diet plan, it sounds like something reasonable and do-able!
My email is [email protected] if you get a chance, that would be wonderful!
Thanks!
My email is [email protected] if you get a chance, that would be wonderful!
Thanks!
07-10-2010, 04:02 AM
#83
FitDay Member
Join Date: Jul 2010
Posts: 1
07-10-2010, 08:59 AM
#84
FitDay Member
Join Date: Jul 2010
Posts: 4
I am on the raw vegan diet. I've been on it before and the weight just falls off. The down side is it is hard to stick to. I grew up loving fruit and veg so I find this diet the most enjoyable. It is winter here in Australia so only eating salad stuff is a bit hard. It isn't as cold here as some places in the United States. I lived in NYC and spent winters in NC and a raw vegan diet was hard to stick to.
07-21-2010, 10:54 AM
#85
FitDay Member
Join Date: Jul 2010
Posts: 2
can i have a copy of the eating plan??? send it to me via email on my yahoo @ [email protected] or (because i am new you can send it to me here too. . . . but make sure to label it the eating plan becuase i get a lot of junk mail and i might delete it!!!
thanks!!!
thanks!!!
07-21-2010, 03:25 PM
#86
FitDay Member
Join Date: Jul 2010
Posts: 1
Aep
hi angela
i would love to have your AEP,sounds like it would work for me.
[email protected].
thank you,lisa
i would love to have your AEP,sounds like it would work for me.
[email protected].
thank you,lisa
07-27-2010, 08:50 PM
#89
FitDay Member
Join Date: Jul 2010
Posts: 1
I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. I lost 40 lbs on my eating plan! No gimmicks or tricks, it's cheap (you buy your own foods at the grocery store) and it works very well.
If anyone is interested in getting a copy let me know, I will share it with anyone. So far, out of the 3 friends who have tried it, one stuck to it and lost her baby weight in 4 months, the other started it but got pregnant and had to quit, and the 3rd is starting it now. My pregnant friend is going to start it as soon as she has her baby!
[email protected]
thanks a mil
Last edited by melishous; 07-27-2010 at 08:51 PM. Reason: not finished
07-28-2010, 02:52 AM
#90
FitDay Member
Join Date: Jul 2010
Posts: 61
Why would she have to quit because she got pregnant?
Could you email me a copy please:
[email protected]
Could you email me a copy please:
[email protected]
