Thread: way to lose fat
View Single Post
Old 06-20-2013, 11:09 AM   #4 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 26

Eat protein at every meal.
Don't drink your calories.
No eating after dinner.
Eat three meals per day, not five or six small ones.
Try high-intensity interval training.
Don't forget strength training.
anneyauster is offline   Reply With Quote