Thread: way to lose fat
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Old 06-20-2013, 12:09 PM   #4 (permalink)
anneyauster
FitDay Member
 
Join Date: Apr 2013
Posts: 26
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Eat protein at every meal.
Don't drink your calories.
No eating after dinner.
Eat three meals per day, not five or six small ones.
Try high-intensity interval training.
Don't forget strength training.
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