Carolyn- here's the scoop on the skinny b- Canadian made, according to the package "the world's most amazing breakfast cereal." organic chia, hulled hemp hearts and buckwheat. No gluten. It's weird looking and you keep it in the fridge. When you want some you have to mix it with milk (e.g. almond) or yogurt and let it sit for 5 minutes. And it expands. I mixed mine with low fat plain greek yogurt and threw in some raspberries. It tasted great, like seeds I guess. And get this: one serving is 130 cals, 7 g of fat (mostly omega 3 and 6), 11g carbs, 5 grams fibre and 7 grams protein.
1. Rolling average <1400 cals: M-1274, T-1209
2. 1 green tea/day: M-Y, T-Y
3. Increase Omega 3: M-Y, T-Y
4. Do some kinda exercise this week: M-walked 1.5k, T-lap swim
Welcome Claire! Wishing you success!
Renewed soul, perhaps it is time to re-visit the idea of a walking challenge. That SO works for me. You set your goal for the week (e.g., 10k) and we check in with each other. Some regulars here used to do this but it fell off, myself I was having back problems. Anyway, I do find that to be a very great motivational tool. Even if all the walking happens on Sunday lol.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Last edited by Robingen; 06-19-2013 at 12:17 AM.