It was 46 degrees when I got up to go swimming this morning (at an outdoor pool). The pool is heated, but it was chilly enough outside that I considered not going. I went, though, and was glad I did. And maybe I shivered off a few extra calories!
I saw a great poster yesterday. It said, "Procrastination. You're not just putting off the work. You're putting off the results."
Robin - I haven't heard of Skinny B cereal. Let us know how you like it.
Ian - good to see you. I don't get the paladin riddle at all.
Tori - you had a great day yesterday - keep it going. If we both do well this week, Mike can take credit for us both.
Kocia - if you get stuck on an extra activity, find something on youtube. There are all kinds of workouts, yoga, dance, etc. Epixi tried to get us doing Bollywood dancing. I tried it a couple of times - it was fun - but I'm a real klutz when it comes to dancing.
Edited because I was so interested in what you guys were saying, I forgot my goals:
1. 45 min extra movement a day (avg over week) 35
2. avg 1400 calories or less 1307
3. avoid white flour, sugar items Y
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140