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Old 06-18-2013, 12:41 AM   #7 (permalink)
FitDay Member
Join Date: May 2013
Location: IL
Posts: 72
Smile sugars

its like with fats, theres the total fat, and then they break it down into saturated, trans, monounsaturated and polyunsaturated. When breaking down carbs, there are the fibers (slow acting carbs) and sugars (fast acting carbs). The less sugar and more fiber carbs, the better. hope this helps
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