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Old 01-15-2010, 01:52 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

There is a type of exercise called Callanetics, I don't know if you have ever heard of it or not but it is great. It is a combination of ballet and yoga moves and it reshapes the body faster than any program I have ever tried. You can find some of the older routines on amazon or ebay, or you can get the newer ones on the callanetics website. The new one does have a cardio version as well as the regular one. I have done this off and on over the years, and everytime I start I am impressed with the fast results in reshaping my body.
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