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Old 06-17-2013, 10:15 PM   #21 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Kocia - welcome! So glad you joined in. Good goals! It all pretty much comes down to calories and exercise. It's amazing how quickly 5 lbs can go on -- and then how hard it is to come off.

Edited to add:
Mike, there have been several studies that have found that people who take vitamins have an increased risk of dying. However, a lot of the effect might be because people who are feeling poorly (and already ill) may be more likely to take vitamins than healthy people.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140

Last edited by carolynnq; 06-17-2013 at 10:21 PM.
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