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Old 06-17-2013, 09:15 PM   #21 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Kocia - welcome! So glad you joined in. Good goals! It all pretty much comes down to calories and exercise. It's amazing how quickly 5 lbs can go on -- and then how hard it is to come off.

Edited to add:
Mike, there have been several studies that have found that people who take vitamins have an increased risk of dying. However, a lot of the effect might be because people who are feeling poorly (and already ill) may be more likely to take vitamins than healthy people.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140

Last edited by carolynnq; 06-17-2013 at 09:21 PM.
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