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Old 06-17-2013, 02:57 PM   #78 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
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Week's End Wrap-up:

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496, 1479, 1529, 1456, 1445
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031, 979, 1066, 956, 1011
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19, 21, 21, 20, 21
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wed=rest, Thu=Yoga Class, Fri=Tai Chi, Sat=rest, Sun=rest ...(4/4)
  • Study every day: yes, yes, yes, yes, yes, yes, yes
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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