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Old 06-16-2013, 11:39 PM   #76 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Sat

  • Calories Avg. < 1400 /day: 957, 1060, 1487, 965, 2056, 1954
  • Cholesterol < 200mg: 75, 23, 282, 51, 80, 189
  • Vegetables > 3 / day: 1, 1, 3, 3, 0, 4 ( 5 if avocado were a fruit)
  • Protein > 50 g / day: 52, 53, 119, 23, 51, 66
  • Sugar < 50 g / day: 28, 42, 53, 30, 74, 92
  • Workout > 150 min/wk: 60, 5, 60, 10, 0, 65
Currently averaging 1414 cals/day, and may avg under 1400 if I stop eating now, which seems doubtful. Definitely made my exercise goal however.

Libby: 840 cals doesn't look like you are making poor choices. French onion soup isn't so bad. Not as bad as cake, anyway (which is what I had for breakfast ;-)

Epix, Robin: Love that blue on you both!

Renewed: If there's any upside to feeling bad, it's that I usually lose my appetite.

ian: I normally rate a -2 on the A to K scale. Maybe zero on a good day.

- Donna

P.S.: Where's Waldo (/h/h/h/h/h, I mean) Mike?

Last edited by dmartz; 06-17-2013 at 12:33 PM. Reason: P.S. Forgot the orange juice and a few other things.
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