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Old 06-16-2013, 08:41 PM   #2 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Hi Serenity

I have generally always been active and I too found that it did not help me lose weight...........although it sure helps with maintenance. A personal trainer once told me that weight loss (fat loss) is 75 percent nutrition but in my experience that is even higher for people who are already active. Logging to find your trouble spots is very enlightening.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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