06-16-2013, 09:16 PM
FitDay Premium Member
Join Date: Dec 2012
Originally Posted by RenewedSoul
Sorry I have been MIA, but I have been battling an illness all week. I am starting feeling a bit better but still don't feel like walking much. I have managed to continue to log on everyday with my food intake.
Glad to hear you are starting to feel better! For me it is more impt than ever to log when I am missing exercise for some reason.
1) Rolling average <1400 cals: M-1169, T-1193, W-1207, Th-1257, F-1292, S-1258, Su- 1328
2) One green tea/day: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su-Y
3) Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su-Y
4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing, Th-Nothing, walk 1k, S-nothing, Su- nothing.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins