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Old 06-16-2013, 07:26 PM   #4 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
Posts: 61
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Quote:
Originally Posted by Philtron View Post
Do you days off have to be side by side or can i work out 3 days rest one work out 2 days rest one.
That's up to you, really.

I exercise 5 days a week, 2 hours a day (weather pending), and Monday/Tuesday are my rest days.
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April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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