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Old 06-16-2013, 07:52 PM   #3 (permalink)
Philtron
FitDay Member
 
Join Date: Jun 2013
Posts: 4
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Quote:
Originally Posted by supernu View Post
Do it 5 times a week only, rest for two days.

You won't build muscle while you exercise, you will build it on your rest day.

REST is as important as EXERCISE.
Do you days off have to be side by side or can i work out 3 days rest one work out 2 days rest one.
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