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Old 06-16-2013, 07:31 PM   #2 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
Posts: 61
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Do it 5 times a week only, rest for two days.

You won't build muscle while you exercise, you will build it on your rest day.

REST is as important as EXERCISE.
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April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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