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Old 06-16-2013, 04:14 PM   #1 (permalink)
Philtron
FitDay Member
 
Join Date: Jun 2013
Posts: 4
Default is working out an hour a day bad

I do 30 mins of cardio and switch upper body and lower every other day for 30 mins. my roomate tells me that doing this everyday is bad for me. I feel fine, i have good sleep, i don't break my diet and generally very happy. This is my 9th day of working out like this, im a little sore but not enough to quit i feel. bottom line is when should I stop? Do i need a break?
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