Thread: Healthy diet
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Old 06-16-2013, 04:04 PM   #1 (permalink)
erjomia
FitDay Member
 
Join Date: Jun 2013
Posts: 4
Default Healthy diet

Here are some diet tips which will definitely help you to get balanced diet:
Avoid eating junk food.
Follow your regular diet; avoid eating extra spicy, oily stuffs.
Include leafy vegetables in your food. Having simple but nutritive food really help.
Start eating stuffs which are full of proteins and vitamins. You can have food items such as chicken, eggs, fish in your diet.
Eat seasonal fruits.
Milk is great source of protein. Include milk in your diet.
Donít eat much at one time. You can take your food after interval of 2-3 hours.
Drink adequate amount of water.
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