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Old 06-16-2013, 04:58 AM   #3 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
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Quote:
Originally Posted by Philtron View Post
Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be looking for?
220 calories for how much food? How many grams?

220 calories for a meal is low, for a snack it's high.
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