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Old 06-16-2013, 03:39 AM   #69 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 403

Quiet week this week. Do you think it's because summer's almost here?

Super, fantastic week for you, Robin! Look at you, decked out in blue!!! Portion control is so important, in my opinion. Good for you! I hope you savored the cake, ice cream, wings and pizza and most importantly, I hope you enjoyed the joyous event itself! Did graduation happen this week or is that next week?

Libby, if you were using colors, you'd be all in blue, too (well, if you decided to use blue=yes)! Well done!

Your week is shaping up very well, too, Carolynn! I haven't had a chance to try out that test, but I'm looking forward to it. I'm quite curious as to which way I'll test out!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496, 1479, 1529, 1456
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031, 979, 1066, 956
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19, 21, 21, 20
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wed=rest, Thu=Yoga Class, Fri=Tai Chi, Sat=rest ...(4/4)
  • Study every day: yes, yes, yes, yes, yes, yes

I'm 99% sure I'm done for today, so I went ahead and posted Friday and Saturday together in this one post. Unless the wheels fall off tomorrow, it should be a True Blue week. Yay!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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