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Old 06-15-2013, 10:43 PM   #68 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Originally Posted by libby116 View Post
OK here goes
calories: M-723 T-981 W-816 T-902 F-1069 S-1000
water: yes,yes,yes,yes,yes, yes
exercise: 1.43k 2k 0k 2k 0k 2k

I was a little high on cals. again today. I hope I didn't do too much damage. Week ends are always hard for me. Nothing but water for the rest of the evening. Only one more day to go.
Might be high for you but REALLY how can that do damage? Especially with the walking which is going great!

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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