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Old 06-15-2013, 08:32 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2013
Posts: 4
Default Can somebody please explain this

Carbs vs protein vs calories. lets say a food is 24 carbs and 20 protien with 220 calories. is this good for a 1300 a day diet. what should i be looking for?
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