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Old 06-15-2013, 06:08 PM   #64 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Quote:
Originally Posted by dmartz View Post
  • Calories Avg. < 1400 /day: 957, 1060, 1487, 965, 2056
  • Cholesterol < 200mg: 75, 23, 282, 51, 80
  • Vegetables > 3 / day: 1, 1, 3, 3, 0
  • Protein > 50 g / day: 52, 53, 119, 23, 51
  • Sugar < 50 g / day: 28, 42, 53, 30, 74
  • Workout > 150 min/wk: 60, 5, 60, 10, 0
(no comment)
No explanation necessary hugs
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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