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Old 06-14-2013, 04:40 PM   #57 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Libby - sounds like you're doing great - keep it up! My scale's playing tricks too - I'm up a pound.

Robin - you've got a lot of changes happening - take care of yourself.

For epixi & Ian & anyone else interested - totallly not weight or fitness related, but this site has some interesting tests. This one is "Are You More American or Japanese?" [I'm assuming Koreans would score more like the Japanese than Americans.] In this test, you will be able to learn whether you are more sensitive to a focal object (as most Americans) or more attuned to the context (as many Japanese). I scored like the Japanese.

Frame and Line Test
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1. Avg 1400 calories or less for the week - 1329, 1287, 1292, 1410
2. Avoid sugar and refined flour foods N, Y, N, Y
3. Avg 45 min extra movement a day 40, 75, 15, 45
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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