Good morning all. It's a beautiful sunny day in Southern Ontario so I am going to walk outside and get some vitamin D for free. The dreadmill was a quote from someone else but I thought it was highly appropriate. The scale is playing tricks with me that I don't appreciate so I am going to try to stay off of it till Monday (easier said than done). Have a great day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169